The perfectionism-procrastination duo can be tough to combat. When we procrastinate, tasks seem more daunting and are further avoided. Use these 5 steps to start reprogramming perfectionism and freeing yourself from this challenging cycle.

The news can be a significant contributor to anxiety and fatigue. It is overwhelming for our nervous systems and activates a stress response in our bodies. Learn some tips for how to take back control while still staying informed.

Do you experience chronic digestive distress, such as Irritable Bowel Syndrome? Research shows there is a strong correlation between IBS and anxiety. Psychotherapy could be the missing link in your treatment.

What we often miss when talking about trauma is the pervasive, day-to-day experience of not feeling seen, understood, and emotionally supported in childhood.

Do you feel your emotions deeply? Do you become easily overwhelmed around loud noises or in crowded spaces? Here are 4 other signs you may be a Highly Sensitive Person.

You may have heard the term “depth therapy” but wonder, what exactly does it mean? Learn more about this approach and why it can be so powerful in facilitating lasting change.